The night before the exam
- Set priorities - what are the most important topics (not necessarily the hardest)?
- Concentrate on a few topics and know them well.
- Don’t spend the night before exams trying to cram in more revision.
- Work, rest, and review your progress.
- Prepare your exam kit and what you will need to take in with you for the next day.
- Get a good night’s sleep.
On exam day ...
- Have a healthy meal, preferably a protein one rather than carbohydrate so you don’t get sluggish during the exam.
- Take water supplies with you, chewing gum and barley sugar to sustain you through the exam. The chewing gum can also help relieve stress and nerves.
- Arrive in good time. Read through your summaries briefly, but don’t engage in discussion about the topics with others. This can confuse you and increase your anxiety. You are as prepared as you can be.
- Use relaxation techniques and focus on calming your breathing.
